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“20 Self Care Ideas For Mental Health”

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“20 Self Care Ideas For Mental Health” Take a day off work Sleep Drink some water Light a candle Drink a cup of herbal tea Make a list of things you want to do Diffuse essential oils Take an epsom … Read More

Today’s Happiness Is Not Yesterday’s Sadness!

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Don’t ruin today’s happiness by thinking about yesterday’s sadness. -Amazing Me Movement #happinesstoday#motivationfortoday#yesterdayssadness

How to Stop Over-Thinking!

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-Plan a specific time to think about it. -Put a time limit on it. Don’t allow over-thinking to continue endlessly. -Distract yourself. -Firmly tell yourself to stop thinking about it. -Write it down. -Limit your choices. Fewer choices makes deciding … Read More

Being Mindful on Monday!

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Go for long walks. Indulge in great conversations. Question your assumptions. Love yourself. Pay attention to the moment. Be a little crazy. Count your blessings. Let go for a little while and just be. #smonday#bemindful#countyourblessings#bepresent#greatconversation#lovetowalk

Minimalist Mantra

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Stop buying the unnecessary. Toss half your stuff, learn contentedness. Reduce half again. List 4 essential things  in your life, do these first, stop doing the non-essential. Clear distractions, focus on each moment.  Let go of attachment to doing, having … Read More

Bedtime Affirmation!

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Stress and worry are released as my mind and body calm and prepare for sleep.  I let positive thoughts take their place.  I will sleep comfortably. When I wake, I will open my heart to all the good things that … Read More

Being Creative!

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    Creativity is so very unique to each person. We are all creative in some way. Some people know their creative side and others learn to develop theirs. I can honestly say that I believe we are always in … Read More

Coffee, coffee, coffee….some interesting facts!

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    The Coffee Association of Canada says “coffee provides 160,000 Canadian jobs with $6.2 billion dollars in total sales.” We love our coffee. People have been drinking it for centuries. And numerous studies show that coffee consumption can positively relate … Read More

No Act of Kindness No Matter How Small Is Ever Wasted!

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No act of kindness no matter how small is ever wasted!  Warm smiles or friendly hellos seem like small gestures but they can actually turn a person’s day around. Many times I have been on the receiving end of being … Read More

“4 Staying Present Techniques”

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In an age where technology is super advanced there is never a shortage of information on how to live a healthier lifestyle.  We are inundated with information about how to prevent cancer and chronic disease by following specific guidelines from … Read More

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