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Healing!

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Everyday I choose healing for my heart, mind, body and spirit. The journey is my own unique experience. I can choose to make it whatever I wish. I take my time and I sit with my grief. I am not … Read More

Midlife Crisis?

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It’s an unraveling – a time when you feel a desperate pull to live the life you want to live, not one you’re “supposed” to live…… to let go of who you think you should be and to embrace who … Read More

Never Stop The Music!

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Never Stop The Music…..EVER! Music is life Music is love Music is joyful Music is peaceful Music is a journal Music has feelings Music has emotions Music tell stories Music is unpredictable Music is exciting Music holds memories Music is … Read More

Healing!

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Everyday I choose healing for my heart, mind, body and spirit. This journey is my own unique experience.  I can choose to make it whatever I wish. I take my time and sit with my grief. I am not afraid … Read More

The Truth About Your Heart!

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Your heart will fix itself. It’s your mind you need to worry about. Your mind is where you locked the memories, your mind is where you kept pieces of the ones who hurt you, that still cut through you. Your … Read More

How To Take Criticism Like A Champ!

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  Listen to everyone, no matter how painful. Acknowledge good points made by the other side. Admit when you make mistakes and learn from them. You can disagree without being disrespectful. Depersonalize criticism by not identifying with it. Remember not … Read More

True Power!

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You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. True power is restraint. If words control you that means everybody else … Read More

A to ZEN of Life!

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A to Zen of Life! Avoid negative sources, people, places and habits Believe in yourself Consider things from every angle Don’t give up and don’t give in Everything you’re looking for lies behind the mask you wear Family and friends … Read More

The People You Need In Your Life!

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The Cheerleader – the cheerleader is the person in your life who thinks you are amazing.  They cheer you on and believe in everything you do. The Pusher – a pusher is someone who pushes you to be the best … Read More

“Your Time Is Limited”!

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“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma- which is living with the results of other  people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice.  … Read More

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