Let Them Judge You!

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Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems. You stay kind, committed to love, and free in your authenticity.  No matter what they do or say, don’t you dare doubt your worth or the … Read More

Note To Self!

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Your feelings are valid You are allowed to enforce your boundaries You do not need anyone else’s approval You are capable of amazing things YOU ARE ENOUGH! -Unknown https://askwandafirst.com/2018/06/learn-a-lesson-from-your-dog/ #youareenough#sethealthyboundaries#loveyourself#youcandoamazingthings  


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The moment when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in. But on a positive note…..if you don’t have Monday you can’t get to Friday!   wittitude.com #BooMonday#SundayThoughts#MondaysSuck#SMonday#IloveFriday

How to Stop Over-Thinking!

-Plan a specific time to think about it. -Put a time limit on it. Don’t allow over-thinking to continue endlessly. -Distract yourself. -Firmly tell yourself to stop thinking about it. -Write it down. -Limit your choices. Fewer choices makes deciding … Read More

Advice From The Ocean!

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Be shore of yourself Come out of your shell Take Time to Coast Avoid Peer Pressure Sea Life’s Beauty Don’t Get Tide Down  Make waves! Fernandez Bay Village Official https://askwandafirst.com/2018/12/never-forget-how-amazing-you-are/ #oceanadvice#oceanbeauty#Ilovetheocean

Being Mindful on Monday!

Go for long walks. Indulge in great conversations. Question your assumptions. Love yourself. Pay attention to the moment. Be a little crazy. Count your blessings. Let go for a little while and just be. #smonday#bemindful#countyourblessings#bepresent#greatconversation#lovetowalk

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