How To Stay Positive When Things Turn Negative! Write down what you have in your life Write down what you have achieved in all those years Write down the names of your loved ones, call them Predict the worst situation … Read More
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. True power is restraint. If words control you that means everybody else … Read More
A to Zen of Life! Avoid negative sources, people, places and habits Believe in yourself Consider things from every angle Don’t give up and don’t give in Everything you’re looking for lies behind the mask you wear Family and friends … Read More
KEEP GOING: No matter how bad things are right now. No matter how stuck you feel. No matter how many days you’ve spent crying. No matter how many days you’ve spent wishing things were different. No matter how hopeless and … Read More
AUTHENTICITY is a daily practice. Living authentically means cultivating the COURAGE to be emotionally honest, to set boundaries, and to allow ourselves to be vulnerable; exercising the COMPASSION that comes from knowing that we are all made of light and … Read More
Don’t let anyone invalidate or minimize how you feel. If you feel something, you feel it and it’s real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body. No one … Read More
I know your heart feels empty The pain seems hard to bear I know how much you miss me And wish that I was there But don’t be sad without me I don’t want you to cry I never really … Read More
Grilled Tzatziki Turkey Sandwich Creating recipes is one of my passions. I got the idea for this sandwich in a dream….lol……about 2 months ago. I must have been hungry. When I awoke I made it and watched my husbands eyes … Read More
Your life is right now, it’s not later. It’s not in that time of retirement, it’s not when the lover gets here, it’s not when you’ve moved into the new house. It’s not when you get the better job. Your … Read More
5 Basic Steps to Cooking Cooking is one of those things that we have to do whether we want to or not. Generally people either love it or they hate it. Eating is essential and there is nothing more satisfying … Read More