Everyday I choose healing for my heart, mind, body and spirit.

This journey is my own unique experience.  I can choose to make it whatever I wish.

I take my time and sit with my grief. I am not afraid to go deeper and ask it what it can teach me.

I learn from my grief. 

I work through the darkness in my life and I am able to find the stars.

I heal in my own time and I am gentle with myself everyday.

I forgive myself and I am able to forgive those who may have hurt me in the past.

My heart may be broken but I choose to fill the cracks with love and gentleness always.

I am healing beautifully.



Don’t Ever Give Up!

A to ZEN of Life!

Roasted Mushrooms with Spaghetti Squash! Sssssooooo delicious!

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