“20 Self Care Ideas For Mental Health”

“20 Self Care Ideas For Mental Health”

  1. Take a day off work
  2. Sleep
  3. Drink some water
  4. Light a candle
  5. Drink a cup of herbal tea
  6. Make a list of things you want to do
  7. Diffuse essential oils
  8. Take an epsom salt bath
  9. Read a book
  10. Listen to music
  11. Hug someone
  12. Talk to someone
  13. Breathe deeply
  14. Write a list of compliments to yourself
  15. Forgive others and yourself
  16. Walk in nature
  17. Buy yourself flowers
  18. Say “No”
  19. Leave toxic/negative relationships
  20. SING




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