-Plan a specific time to think about it.
-Put a time limit on it. Don’t allow over-thinking to continue endlessly.
-Firmly tell yourself to stop thinking about it.
-Write it down.
-Limit your choices. Fewer choices makes deciding easier.
-Let go of perfection. Strive for “good enough” rather than perfect.
-Embrace mistakes. Mistakes and disagreements are part of the growth process.
-Stay present-focused. Don’t spend time in “what if land”.
Sharon Martin, LCSW